Woman practicing yoga in a living room, sitting cross-legged on a mat with hands in a prayer position, surrounded by bookshelves and a sofa.

Christine Saari

demo class

Experience our free yoga demo with yoga therapist Christine Saari, designed for safety and relaxation, perfectly complementing your workout to restore balance and enhance overall wellness.

Biography

From the disciplined world of professional flute performance to the practical stress-management tools of yoga therapy, Christine Saari's personal journey is rooted in meditation and personal growth. With insights from health coaching, Christine leans into yoga therapy as a powerful tool for pain relief and stress management. Through her clinical experiences, she's honed her ability to guide clients in their own journeys, aiding them in achieving their personal goals. The interplay of awareness and presence is a cornerstone of Christine's teachings. In her general yoga classes, she encourages a deep, somatic connection, allowing participants to benefit from heightened self-awareness and transformation. Furthermore, Christine's classes serve as an excellent complement to your gym workout, ensuring that by the end, you're left feeling energized, calm, and balanced on all levels.

Christine is a regular contributor to the Yoga Therapy Associates blog, delving into the intricacies of yoga and shedding light on the research that underpins the burgeoning field of yoga therapy. For a deeper exploration of yoga therapy and to connect with Christine, please visit www.yogatherapyassociates.com.

Yoga Therapy Programs

  • Back, Hip, and Shoulder Pain Relief

  • Bone Health

  • Heart Health

  • Peak PerformanceTraining

  • Stress Management Tools

General Program Description:

Experience the transformative power of yoga for optimum health with Christine Saari, a certified yoga therapist and health coach. She offers one-on-one sessions tailored to your unique health needs, combining specialized yoga techniques that include movement, breathwork, meditation, and lifestyle coaching. With every program, Christine provides curated take-home practices, complete with audio and visual supports, ensuring you can easily incorporate therapeutic techniques into your daily routine. 

Starting this journey with Christine ensures an individualized approach to your health, meeting you where you are and guiding you to your desired wellness goals.

Program Logistics

Duration: 6 weekly sessions for consistent progress and dedicated support.

Makeup Session: One additional session available.

Cost: $995 for the 6-week program.

Back, Hip, and Shoulder Pain Relief:

Engage in tailored exercises that encourage pain-free mobility. Our program emphasizes muscle balance and introduces neuromuscular practices to promote healthier movement patterns.

Bone Health

Strengthen your bones with our evidence-based program, designed to counteract the effects of osteopenia and osteoporosis. Prioritizing safety, we also focus on balance practices to reduce the risk of falls and potential injuries.


Heart Health

Dive into a program that harmonizes your heart's rhythm, providing lifestyle guidance and stress management techniques tailored for hypertension, cardiovascular, and circulatory concerns.

Peak Performance

Unlock your potential, whether it's perfecting your golf swing, nailing a presentation, mastering a craft, or achieving a personal best. Our tailored meditation and visualization techniques tap into flow states, seamlessly connecting mind and body to elevate every aspect of your performance.

Stress Management Tools:

Discover the rejuvenating power of breathwork, specifically designed for stress reduction and anxiety management. Our evidence-based approach offers tools to nurture a resilient and grounded mindset.