Sarah Mcgee

Sarah believes that movement is life. She understands that humans are built to run, fight, lift, squat, and move. When individuals stray too far from these natural actions, they begin to struggle physically, emotionally, and mentally. Her training style incorporates a diverse range of modalities, including MMA, HIIT, plyometrics, kettlebell training, strength exercises, mobility work, and everything in between.

Sarah is convinced that the key to achieving fitness goals lies in discovering a sustainable training regimen that fosters a strong mind-muscle connection. She focuses on creating fun, engaging workouts that emphasize enjoying the process. Committed to challenging her clients, she encourages them to sweat, feel stronger, and boost their confidence, guiding them closer to health, happiness, and peace of mind.

NASM:
*Certified Personal Trainer
*Mobility and Stretch Specialist
*Group Exercise Specialist

ONNIT ACADEMY:
*Functional Trainer (Ropes/Steel Club/Sandbag/KB Specialist Level 2)

TRX Training Certified Instructor

MMA:
KRAV MAGA/Boxing/Muay Thai